Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

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When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury. This is why incorporating core exercises into your workout routine is so important.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Lower back down and repeat. Why: 'A great single leg exercise to challenge hip mobility and stability that transfers over directly to daily life,' says Dick. It’s also incredibly tricky to ...