The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

The spine, which acts as a pillar of the human body, is supported and centered at the back of the body.There are numerous ...

Frequent flyers are aware of the back pain of long and frequent air travel ... To improve circulation further, bend yourself forward at the waist to take pressure away from your back and remove ...

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

I have severe tenderness from the waist down and cannot sit or lie down without pain because of the pressure this puts on the tender area. I've had this problem for six years, have seen ...

To prevent back pain, experts recommend several practical tips for both parents and children. Dr Ruparel advised children to bend their knees, not their waist, when picking up a heavy backpack.