Back pain, discomfort, and tightness are (unfortunately) as common as the common cold. In fact, an estimated 31 million ...

otherwise known as a neck stretcher. These devices increase spine flexibility and ease neck inflammation, according to Dr. Ken Hansraj, author of “Watch Your Back” and chief of spine surgery at ...

Enter the Cat-Cow stretch, a yoga-derived movement that’s proving to be more effective at banishing back pain than even the most skilled masseuse’s hands. This humble stretch, named for the ...

Exactly what it says on the tin, this is a back rotation stretch that sees you rotating ... like browsing data or unique identifiers, on your device. Selecting "I Accept" enables tracking ...