Slowly move back into a standing position on your exhale. Repeat. This is a stretch and strengthening exercise for the back. To start, place your hands alongside your chest and push an imaginary ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

This study showed a significant reduction in lower back pain after just two weeks of core stabilization exercises (whoa). It even found core work to be more effective than physical therapy when it ...