A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

This puts more pressure on your back, upping your risk of back pain and injury. Not doing much exercise. You might have weaker back and core muscles, meaning your spine is less supported.

If you experience pain, stop and consult a doctor. The post Kegel exercises for men? Yes, you also need to strengthen your ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

“That weakness might be caused by old injury pain, or a lack of exercise and movement – sitting still for long periods is a key cause of lower back pain. Either way it leads to further ...

Throwing your back out is often caused ... can cause spasms and pain as other parts of the body try to compensate. A consistent exercise routine that extends the spine’s range of motion ...

A new form of exercise therapy focused on loading and resistance programmes that temporarily aggravates a patient’s pain has been proposed. The object of this review was to compare the effect of ...