The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Bethany tells Tyla that carrying a heavy tote or shoulder bag on one side can strain the muscles, tendons, and ligaments in ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.