Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

I’d say it’s a great roller to start with. I felt refreshed after just a couple minutes of rolling out my legs and back, and suspect that if I had spent even more time on specific muscle groups I ...

One of the effective back exercises is to use the foam roller to work your lats. This is important for developing your upper body strength, including your core and your trunk. The latissimus dorsi ...

【Special design】 Trigger point muscle roller adopts a newly upgraded 9-wheel mini design, which simulates the treatment process of a masseur in 360 degrees. Designed for sports enthusiasts ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...