DAVID Cook had no clue his “pulled” muscle could be a sign of something deadly. “I never expected when I first experienced ...

“The muscles of the back can be placed in a flexed ... you don’t necessarily need to pedal in pain or cut your ride short.

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

Psoas syndrome is an injury or irritation of one of these muscles. This can cause pain in lower back, butt, groin, or hip. One of the most effective treatments for psoas syndrome is physical ...

Many massage therapists recommend gently rubbing the area to warm up the muscle, then applying pressure to the knot until the pain subsides. (You can try massaging yourself, or consider visiting a ...

But what does having knotted muscles actually ... it comes to measuring how much pain they cause us. If you, or a masseuse, have ever pressed the knots in your back you’ll know that they can ...

Imagine your trunk muscles as a corset that wraps around the spine providing it with support. Lower back pain which is irritated by leaning backwards. Downhill running can often make things worse.