Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to ...

Training your back shouldn’t get lost amongst leg and arm day, especially when there’s workouts as easy as this one. With just three moves and one resistance band you can improve the strength ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels of thickness and ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.