Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Almond milk offers fewer calories than cow milk, mainly because it has less protein and fewer carbohydrates when unsweetened. It provides vitamin E and small amounts of heart-healthy unsaturated fat.

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

I’ve been making my own nut milk for a while now and I’ve never found an easier appliance to use than Almond Cow’s Nut Milk maker. I first spotted Almond Cow on my socials: it was talking ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

Guest Commentary written by Seema Policepatil Dr. Seema Policepatil specializes in internal medicine and lifestyle medicine ...

Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans are choosing plant milk options instead of cow's milk. But from a ...

According to a Mirror report, all cow's milk, including skimmed is said to detrimental because its sugar, lactose, triggers ...

Replacing milk with plant-based alternatives is the second most popular customization option, and the move will lead to an ...