Another good option for those who like to mix cardio with abs exercises is this 20-minute standing core workout which uses dance-style moves to get your heart pumping. Sign up to get the BEST of ...

Whatever your fitness goals, if you enjoy the exercise you're doing and feel good afterward, keep it up! Hopefully, this standing abs workout will be a fun one to try.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

You should end up standing up straight while balancing ... pelvic floor and front abdominal area”. Folusha’s other standing ab exercise of choice is the dumbbell woodchop.

Butterfly sit-ups, V-sits, weighted sit-ups, decline sit-ups and the good old standard sit-ups — there are so many variations to keep you entertained during ab workouts. But have you tried the ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

And if you want more workouts, expert advice and a whole catalogue of exercise tutorials, sign up to our Strong Women Training Club. Stand with ... the obliques (side abdominal muscles) as your ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

“In comparison to horizontal abdominal exercises, such as crunches, where you are using the floor to support yourself, standing exercises ... will also be fired up. Side bends are great for ...

Full abdominal recruitment depends on the solid contraction ... If, however, you feel like going heavy, doing the exercise standing up can be just as effective as long as the form is strict. Send your ...

Before you start your stability ball ab workout, Chloe recommends doing a five-minute warm up, to help prevent you getting injured. "Do each exercise for 30 seconds and then rest for 20 seconds ...