These three standing ab exercises sculpt and torch your whole core using one kettlebell. Forget planks, sit-ups, or crunches — it’s just you standing up and one of the best kettlebells for ...

Another good option for those who like to mix cardio with abs exercises is this 20-minute standing core workout which uses dance-style moves to get your heart pumping. Sign up to get the BEST of ...

Whatever your fitness goals, if you enjoy the exercise you're doing and feel good afterward, keep it up! Hopefully, this standing abs workout will be a fun one to try.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Use these standing ab exercises to build and strengthen your core using one ... You just might have a chore on your hands to ramp up the intensity enough, especially if your muscles are well-trained.

“In comparison to horizontal abdominal exercises, such as crunches, where you are using the floor to support yourself, standing exercises ... will also be fired up. Side bends are great for ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...

Before you start your stability ball ab workout, Chloe recommends doing a five-minute warm up, to help prevent you getting injured. "Do each exercise for 30 seconds and then rest for 20 seconds ...

Known as “core compression” moves, the exercises pop up often on social media: L-sits, V-sits, single-leg raises, and others that target your abdominal muscles and hip flexors. They involve ...

I first noticed this on day 15: That day, I woke up early to go for an easy hike, and when I got home, I figured I’d get my ab workout out of the way. During that session, I found myself more ...