Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Keep reading for the best ab workouts for beginners. And when you're finished working out, be sure to read the 5 Most Effective At-Home Workouts ... the entire core but also engages your shoulders, ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

All right, guys. Let's get going on our 10-minute back workout. Grab your favorite set of dumbbells. We're going to start with the back fly. Form is very important here. Bending at your waist.

Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof your body against injury without taking too much time out of your day. Plus, the best ...

That's Tone House Head Coach and Founder Alonzo Wilson's mentality when he creates tough workout sessions for everyday ... below your shoulders and a flat back. At Wilson's cue, "buzz" your ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...