For individuals who can digest it, one cup of cow milk can contribute to a healthier ... along with providing better satiety, hydration and nutrition.

Although it has saturated fat, which isn't as heart-healthy as unsaturated fat, people can choose skim ... One cup of sweetened almond milk contains 10 grams of added sugar and 73 calories ...

We pitted dairy milk against plant milk to see how the beverages compare in various categories, including nutrition ... one cup of nonfat milk to around 8 grams of fat in whole milk. Most of the fat ...

Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein with fewer carbs and no lactose.