The 13 Best Yogurt Brands—and 3 To Avoid - Eat This Not That
WEBMay 11, 2023 — Cabot 2% Vanilla Bean Greek Yogurt. Cabot Creamery. Per serving: 180 calories, 2.5 g fat, 1.5 g sat fat, 75 mg sodium, 26 g carbs ( 0 g fiber, 21 g sugar), 13 g protein. "Cabot has fantastic yogurts," says Amanda Lane, MS, RD, CDCES, of Healthful Lane Nutrition. "My personal favorite is the 2% Vanilla Bean Greek Yogurt.
44 Best High-Fiber Foods for a Healthy Diet - Eat This Not That
WEBJan 23, 2024 — Fiber per 1 cup (cooked, chopped): 5.14 grams (18% DV) Broccoli is one of the best vegetables to add to your next dinner or lunch for some fiber. It has some of the highest fiber content of most vegetables at over 5 grams per cup. This cruciferous vegetable is more than just a high-fiber source, though.
12 Drinks To Help Lose Belly Fat, Says Dietitian - Eat This Not That
WEBApr 25, 2023 — Coffee is a healthful beverage that delivers tremendous amounts of beneficial antioxidants and other plant-based bioactive compounds to your diet. While research is ongoing, there is evidence that suggests that black coffee or coffee with low-fat milk and no added sweeteners may help you lose belly fat and weight.
12 Best Canned Tunas on Grocery Shelves, and 3 To Avoid - Eat …
WEBJun 25, 2024 — Choosing the Best Canned Tuna. When shopping for healthy canned tuna brands, there are a few factors to consider: Tuna Species: Choose based on flavor and texture—white albacore for a milder taste, yellowfin or skipjack for a bolder flavor.; Oil vs. Water: Decide if you prefer oil-packed for richness …
25 Healthy Fast-Food Orders, According to Dietitians
WEBJun 14, 2024 — Taco Bell. Nutrition (Per order): Calories: 490. Fat: 24 g (Saturated Fat: 7 g) Sodium: 1,150 mg. Carbs: 44 g (Fiber: 11 g, Sugar: 3 g) Protein: 25 g. Taco Bell has a few different healthy options to go for, but one of the most filling and nutrient-rich is their Taco Bell Chicken Cantina Bowl.
13 Weird Food Phobias People Actually Have - Eat This Not That
WEBJul 9, 2018 — Arachibutyrophobia. Shutterstock. Peanut butter lovers know that one minor side effect of indulging in the creamy spread is getting it stuck to the roof of your mouth. People with arachibutyrophobia are seriously scared of this side effect, so much so that they just may go about living life sans PB.
12 Healthiest Butter Substitutes Worth Buying in 2024 - Eat This …
WEBMar 8, 2024 — Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. This brand is probably most synonymous with substitute butter, and Gorin says it's a perfect plant-based spread for many reasons. For one, it's American Heart Association Heart Check certified. It also has 70% less saturated fat and 40% fewer calories than dairy butter.
17 In-N-Out Secret Menu Items You've Got to Try - Eat This Not That
WEBOct 9, 2020 — Kaley Roberts/Eat This, Not That! This legendary spin on the classic summer drink is made possible by In-N-Out's famous pink lemonade and homemade iced tea. It's self-serve, but as the cashier hands you over a cup, she'll look at you like you know what you're doing. For best results, go 60% pink lemonade, 40% iced tea.
Downsides of Eating a Banana Every Day, Say Experts
WEBMar 23, 2022 — Shutterstock. "Because bananas are very low in fat and protein, the majority of calories in bananas come from carbohydrates. If breakfast or a snack only consists of a banana, you might find yourself feeling unsatisfied or still hungry immediately after eating," says Amber Pankonin, MS, RD, registered dietitian, and owner of the Stirlist.
The 30 Best Foods for Weight Loss - Eat This Not That
WEBApr 13, 2023 — Sweet potatoes. Shutterstock. Sweet potatoes are loaded with dietary fiber—one sweet orange tater has nearly 4 grams of fiber, or 14% of your DV. "This, in turn, promotes satiety, slows down digestion, and improves blood sugar level," says Brooking, echoing the 2017 aforementioned study in Annals of Internal Medicine.