Floss once a day with dental floss to get rid of food and plaque stuck between teeth. Studies show that flossing before brushing teeth removes more plaque. Brush twice a day. Brush your teeth for two minutes with a soft-bristled toothbrush and fluoride toothpaste. Brush at least twice a day and preferably after every meal.

The easiest way to remove plaque is to brush your teeth at least twice per day. You should use a soft toothbrush that you replace at least every three to four months, when the bristles begin to fray. You could also consider using an electric toothbrush, which can be more effective at removing plaque than a traditional toothbrush.

You can remove plaque by brushing and flossing your teeth regularly with a soft-bristled toothbrush. Some dentists recommend electric toothbrushes because they are believed to be more effective at removing plaque. A 2019 review of studies showed that using a toothpaste containing baking soda is a good way to get rid of plaque.