Chris Pratt’s intense ‘Guardians of the Galaxy’ workout routine
WEBCheck out how Pratt got in otherworldy shape with these upper-body and conditioning workouts. Directions. Perform the warmup before each workout. The first workout is designed to be done as straight sets.
Chris Pratt's Workout Routine & Diet (Updated 2024) - Jacked …
WEBApr 4, 2023 · Pratt remarkably ditched an enormous amount of fat by combining an intense workout regimen designed by his trainer Duffy Gaver and a diet plan created by nutritionist Phil Goglia with 3-4 hours of regular, consistent hard work. Here is Chris Pratt’s workout routine: Monday: Back, Biceps and Abs.
Chris Pratt ‘Guardians of the Galaxy’ Workout & Diet Guide
WEBJul 19, 2023 · Ready for a Chris Pratt workout routine of your own? Here’s how to make it happen (as per Jacked Gorilla): Monday: Back, Biceps, and Abs. warm-up: stretching and 10 minutes on the treadmill; deadlift: 4 sets of 10, 8, 5, 3 reps; pull-ups: 4 sets of 10 reps; lateral pull downs: 4 sets of 10 reps; hammer strength row: 4 sets of 12 reps
Chris Pratt's Workout Routine And Supplements (Revealed)
WEB4 days ago · Chris Pratt's Guardians of the Galaxy workout routine featured straight leg deadlifts for lower body strength and a diet rich in nutritious foods like sweet potatoes and low-carb options. He concentrated on upper body training, targeting his back, biceps, and abs, with a disciplined approach.
Chris Pratt Inspired Workout: Train Like Guardians of the …
WEBJul 19, 2019 · Work out like Guardians of the Galaxy's Star Lord & Jurassic World's Owen with the Chris Pratt inspired workout program. Read more to learn about the program!
The Workout That Transformed Chris Pratt From Slob to Superhero - Esquire
WEBMar 24, 2021 · The 3-Move Workout That Transformed Chris Pratt From Slob to Superhero. PT Duffy Gaver's 20-minute bodyweight session turned Andy Dwyer into Star-Lord, shedding the beer belly and replacing...
Chris Pratt Workout Routine and Diet Plan : Train like Star-Lord
WEBApr 15, 2015 · Update Notes: We have now seen multiple different Chris Pratt workout routines here at SHJ – ranging from the workout he used to initial shred down from his Dad-Bod into Star-Lord, all the way to the routine he used for Guardians of The Galaxy 3.
WEBWork out like Guardians of the Galaxy’s Star Lord & Jurassic World’s Owen with the Chris Pratt inspired workout program. Read more to learn about the program! Link to Workout: https://www.muscleandstrength.com/. workouts/chris-pratt-workout-program. Build Muscle Intermediate 12 Weeks 5-7 Days.
Chris Pratt’s Workout Routine
WEBChris Pratt’s workout plan aimed to shed extra weight while building muscle and improving his athleticism. Chris used to train for 4 days per week. To promote active recovery and recuperation, he took 3 days off from his workouts.
Chris Pratt’s fat-shredding workout for ‘Guardians of the Galaxy …
WEBApr 21, 2017 · Chris Pratt’s fat-shredding workout for ‘Guardians of the Galaxy Vol. 2’ The actor combined battle ropes and medicine ball work with Tabata and CrossFit-style workouts to strengthen and condition his entire body.
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